THE WEEKS EXPERIENCE PRESENTS
Mind | Body | Recovery
A blend of yoga, athlete mindfulness + body recovery — designed to start your new week refreshed, re-focused, and ready to compete.
Recovery-Focused Yoga for Athletes
Our yoga class is designed specifically for athletes. Through professionally guided stretching and breathwork, athletes reduce soreness, prevent injury, improve mindfulness, and move more efficiently — helping them perform their best in practice and in competition.
This isn't a typical yoga class. It's built around what athletes actually need: flexibility, mobility, body control, and mental sharpness.
Open to all persons — baseball, softball, and beyond.
Flexibility & Mobility
Professionally guided stretching to improve range of motion and body control
Injury Prevention
Reduce soreness and prevent common baseball/softball injuries through targeted recovery
Mindfulness
Breathwork and mental focus training to perform under pressure
Game Review
Optional MLB experiential talks and personal game footage review after each session
SIGN UP NOW
Ready to Recover?
Book your session directly — pick a time, pay online, and you're set.
Book Recovery SessionGame Review & Education
After each yoga session, athletes have the added option to review personal game footage or hear MLB experiential talks every week from The Weeks Experience coaching team.
This TRANSFORMATIVE educational session will refuel, re-energize, and re-focus each athlete to take on another week of competitive play with confidence.
SPORTS COVERED
MLB / Pro Softball
WHAT YOU GET
- 01 Guided yoga & stretching
- 02 Breathwork & mindfulness
- 03 Body recovery techniques
- 04 Personal game footage review
- 05 MLB experiential talks
- 06 Sport-specific education